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考前两周冲刺 做好“心理按摩”
选稿:
秋秋
来源:
新闻晚报
2008-5-24 11:08:52
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华东师大心理系教授徐光兴教授指出，为了能够发挥好，考生在考前两周做到这样三个准备。
体力准备。每天保证30分钟的运动，为大脑提供必要的氧气，但要在保护身体的条件下进行。15-20分钟的午睡，防止夏天中暑和精力疲乏。多吃香蕉、草莓等可舒缓情绪的水果以及海带等含碘的食物。早晨可以喝一杯清咖啡保证清醒的头脑。
心理准备。强烈推荐“音乐疗法”，听一些悠扬、缓慢的音乐，可以放松心情、舒缓情绪，解除考生考前的过分焦虑和暴躁。
环境准备。内在环境，要对自己有一个合理、科学、客观的定位，不可盲目自负和自大。外在环境，可以提前去考场“踩点”，熟悉环境，提高适应能力。
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